My personal journey of going from an overweight IT leader to an Ironman.
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Impromptu 5k this morning!!
5K done!! Time was 32:50. Not a PR but it was a good run!
Step one. Long drive. Long bike ride.
Guess who’s got a new 5K PR and wants to throw up?
Mommy daughter 5k
Conquered
Once upon a time, I was a badass.

I ran a sub-2 half-marathon on one of Seattle’s hottest days.

I jumped...
Tomorrow - first race in 2 years. #triathlon #70.3 #race (Publicado com Instagram, no Praia Mansa de Caiobá)
Last 20-miler of marathon training done! Weekday long runs really suck, but sometimes you just gotta do what you gotta do. Now I go eat all...
Running progress.
Finishing the Bridge of Lions 5K. 7/16/11. 39:47. 260lbs.
Finishing the Native Sun Mandarin 10K. 11/12/11....
3 posts tagged half marathon
Soaring Wings Virtual Half-Marathon - 2:16
My previous best for a 13.1 race was 2:33. My first half marathon, just 13 months ago, I finished in 3:05.
Stayed in Zone 2 until the last mile. Did 11/1 Run/Walk for the first hour before realizing that I felt great and the walk was just slowing me down. Ran it the rest of the way in.
I had a great day, but from the pictures it looks like the real-deal was much more fun.
Congrats to all those in Conway!

I just signed up for the Soaring Winds Half Marathon, virtual style!
It’s to support a great cause and some great people. Big shout out to @RunLong and @RunWithRach.
Considering it looks like 90% of the Fitblrs are participating, I encourage everyone to join in on the fun!
Giddy up!

I had an AWESOME race today.
Another half-marathon in the books.
No, I didn’t place in the top of my age-group and get a cool plaque. I didn’t even finish with the pack. But I did set a personal record (PR), shaving a whopping 35 minutes off my “lightning fast” 3:08 first attempt. It’s amazing what a little training can do.
The best part, is that I feel great! My legs, my feet, my ankles, my shins and my knees all feel fine. My lower back hurt some for the last 3 miles, but I powered through it. This was an awesome day.
So I know I have been off Tumblr for a while. At least it is not because I have fallen off the training wagon. This time it’s more that life has gotten in the way. With a newborn in the house, a crazy travel schedule for work AND a bunch of workouts, it just hasn’t left a lot of time for Tumblr.
I will continue my focus on prepping for the Georgia marathon on March 20th.
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