The Iron Geek
My personal journey of going from an overweight IT leader to an Ironman.
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Impromptu 5k this morning!!
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5K done!! Time was 32:50. Not a PR but it was a good run!
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Step one. Long drive. Long bike ride.
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Guess who’s got a new 5K PR and wants to throw up?
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Mommy daughter 5k
Conquered
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Backward and forward
Once upon a time, I was a badass.
I ran a sub-2 half-marathon on one of Seattle’s hottest days.
I jumped...
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Tomorrow - first race in 2 years. #triathlon #70.3 #race (Publicado com Instagram, no Praia Mansa de Caiobá)
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Woohoo!
Last 20-miler of marathon training done! Weekday long runs really suck, but sometimes you just gotta do what you gotta do. Now I go eat all...
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My Bucket List For RunningDuring the chat last night I mentioned I had a bucket list. Some wanted me to post it on here. So here it is.. Complete a...
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Running progress.
Finishing the Bridge of Lions 5K. 7/16/11. 39:47. 260lbs.
Finishing the Native Sun Mandarin 10K. 11/12/11....
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Worst Pictures Ever!
When I started this blog, I said it would be about The Good, The Bad and The Ugly of my Ironman journey…
I think I’ve got The Ugly DOWN PAT!
Damn!
I wonder what the hell I would look like if you actually photographed me drunk.
Here are two of the photos from my Super Sprint last weekend. Let’s just say that the bike and “swim” photos didn’t come out that well.
And YES I am rocking the singlet. ;-)
