My personal journey of going from an overweight IT leader to an Ironman.
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Impromptu 5k this morning!!
5K done!! Time was 32:50. Not a PR but it was a good run!
Step one. Long drive. Long bike ride.
Guess who’s got a new 5K PR and wants to throw up?
Mommy daughter 5k
Conquered
Once upon a time, I was a badass.

I ran a sub-2 half-marathon on one of Seattle’s hottest days.

I jumped...
Tomorrow - first race in 2 years. #triathlon #70.3 #race (Publicado com Instagram, no Praia Mansa de Caiobá)
Last 20-miler of marathon training done! Weekday long runs really suck, but sometimes you just gotta do what you gotta do. Now I go eat all...
Running progress.
Finishing the Bridge of Lions 5K. 7/16/11. 39:47. 260lbs.
Finishing the Native Sun Mandarin 10K. 11/12/11....
1 post tagged virtual half
Soaring Wings Virtual Half-Marathon - 2:16
My previous best for a 13.1 race was 2:33. My first half marathon, just 13 months ago, I finished in 3:05.
Stayed in Zone 2 until the last mile. Did 11/1 Run/Walk for the first hour before realizing that I felt great and the walk was just slowing me down. Ran it the rest of the way in.
I had a great day, but from the pictures it looks like the real-deal was much more fun.
Congrats to all those in Conway!
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