The Iron Geek
My personal journey of going from an overweight IT leader to an Ironman.
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Impromptu 5k this morning!!
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5K done!! Time was 32:50. Not a PR but it was a good run!
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Step one. Long drive. Long bike ride.
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Guess who’s got a new 5K PR and wants to throw up?
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Mommy daughter 5k
Conquered
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Backward and forward
Once upon a time, I was a badass.
I ran a sub-2 half-marathon on one of Seattle’s hottest days.
I jumped...
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Tomorrow - first race in 2 years. #triathlon #70.3 #race (Publicado com Instagram, no Praia Mansa de Caiobá)
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Woohoo!
Last 20-miler of marathon training done! Weekday long runs really suck, but sometimes you just gotta do what you gotta do. Now I go eat all...
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My Bucket List For RunningDuring the chat last night I mentioned I had a bucket list. Some wanted me to post it on here. So here it is.. Complete a...
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Running progress.
Finishing the Bridge of Lions 5K. 7/16/11. 39:47. 260lbs.
Finishing the Native Sun Mandarin 10K. 11/12/11....
Tag Results
1 post tagged visualization
This is probably going to be my last article before racing Ironman Canada on Sunday, August 28, so I thought it’d be a good chance for me to talk about race planning and visualization.
Parents, coaches and mentors have long been telling me to visualize winning, but it wasn’t until I started…
